My work.
I am a qualified and experienced professional counsellor & yoga facilitator, providing support for what ails us in this modern age
Trauma
Sexuality
Co-parenting
Embodiment
Anxiety & Depression
Relationship Counselling
Disconnection from self / meaningful relationships
Wanting to experience more joy
Feeling stuck or blocked
Spirituality
I provide trauma-informed spaces throughout my offerings.
About.
Full member of New Zealand Association of Counsellors - MNZAC
Certified Trauma Centre - Trauma Sensitive Yoga - Facilitator (TCTSY-F)
Registered for ACC ISSC - Sensitive Claims
I believe we are born whole and connected, and that the experiences we have throughout life shape us — depending on the strengths and supports we are able to draw on in different moments.
My counselling practice takes a holistic approach that includes the body. I blend the teachings of Yoga and Mindfulness, Te Ao Māori, Imago Relationship Therapy (IRT), Polyvagal Theory, and Attachment Theory. My work is person-centred and trauma-informed, with a strong focus on what each client or couple is hoping to gain from our sessions.
I have a particular interest in practices that bring us closer to our bodies and the innate wisdom that resides within each of us — recognising that we are the experts in our own lives.
The idealist in me believes we can create magic when we are supported to align mind, body, and soul — taking responsibility for our health, our wealth, and our relationships.
In my own life, I endeavour to move gently, live slowly, and stay connected. I bring this same intention of presence and authenticity into the counselling space, walking alongside you as you explore what matters most.