A lighter dance this month honouring the winter season and the inclination to turn inward, reflect and restore.

Every Thursday

9am - an hour to soften and surrender to your sensations in a gentle practice of homecoming to your body.

Every Thursday

9am - an hour to soften and surrender to your sensations in a gentle practice of homecoming to your body.

Every Thursday

An hour to soften and surrender to your sensations in a gentle practice of homecoming to your body.

Bookings essential

WARNING - potential outcome = more joy!

You are invited to be moved by your body to music in whatever way feels right for you.

Join us in celebration this summer solstice - the day of the year when there is the most light.

The height of fertility and expansion - Welcoming Summer. Supported by the heart opening nourishment of ceremonial cacao toward our bodies and the authentic aliveness and playfulness that resides here…

Come give your body the opportunity to do what it is designed to do: to re-balance, re-center and ground.

From this day’s playful exploration facilitators Carly Phillips & Helle Thomsen will provide you take home ideas and practices for you to use in your daily life.

With tools at hand for your personal and dedicated use you will have some agency over your own well-being. Isn’t that invaluable and empowering? We think so.

Are you curious, then come, let us explore, be curious and grow together. All welcome. No yoga or other experience needed

This lightly guided conscious movement practice is a monthly opportunity to intuitively connect with your body, release, and create space to cultivate more of what you desire.

Think “dance like no one’s watching”…

This lightly guided conscious movement practice is a monthly opportunity to intuitively connect with your body, release, and create space to cultivate more of what you desire.

Think “dance like no one’s watching”…

There have been a few “ups and downs” over the last couple of years...
This nurturing day of embodied RESET is our offering to you. An offering of release and re-connection. An offering of space to create anew.

So come play and explore.You will leave light, in your juice, and full of zest for life and love. xo

Ecstatic dance invites you to be moved by your body to music in whatever way feels right for you.

Think, “dance like noones watching”…

This month we welcome the longest night with a playlist themed toward embracing our own individual shadow. An invitation to turn inward as winter calls us to reflect on what needs to shed.