This Ecstatic dance / conscious movement is a monthly opportunity to intuitively connect with your body, release, and create space to cultivate more of what you desire.

Ecstatic dance invites you to be moved by your body to music in whatever way feels right for you. This event is only lightly guided - let your weird move free.

Think “dance like no one’s watching”

Move through stuckness, transmute stress - complete somatic cycles you don’t usually get to play out in your day to day.

Maybe even contact your wild side

No choreography
No experience needed
No judgement

Wear comfy clothing & bring your water bottle

Saturday 12th November
2.30pm
@exhaleyogaspace :: Exhale Yoga & Workshop Space
Koha

About Carly: This is my jam. I enjoy offering this space for creation, liberation and fun to our community.

It draws on my yoga and mental health trainings where my particular interest lies in embodiment and somatic therapies.

I have always been drawn to dance. As a child it was ballet. As a young adult I would often be the last one on the dance floor.

Intuitive movement / Free dance like this is my happy place and it's an honor to share it with you.

#freedance
#ecstaticdance
#intuitivemovement
#consciousdance
#tantricdance
#embodiment
#liberation
#joy