There have been a few “ups and downs” over the last couple of years...
This nurturing day of RESET is our offering to you. An offering of release and reconnection. An offering of space to create anew.
In the work Carly and Helle will be sharing there is no need to mentally process anything all you do is move and breathe, allowing your body to do what it is designed to do, re-balance and heal.
So, come play and explore. You will leave light, in your juice, and full of zest for life and love.
What to bring: Water bottle, cushion, comfy layered clothing.
Yoga mats and blankets are provided but, you are welcome to bring your own.
Please arrive early enough to allow plenty of time to find parking and get settled in the studio for our 9am start.
What is your nervous system:
Your nervous systems governs much of how you experience life. The busyness of the day-to-day leaves little opportunity to tune in and connect deeply with the authentic needs of your body. Stressful events add another layer of dysfunction to already overloaded, over caffeinated nervous systems. Your nervous system runs throughout your entire body and is responsible for things like your ability to; experience joy, respond instead of react to stimuli, orgasm and anxiety etc.
By connecting with your body through various somatic practices you get direct access to your nervous system for; release, rewiring and reconnection.
What is Transformational Breath:
Transformational Breath® has its roots in re-birthing and is a dynamically powerful technique of consciously directed breathing. Transformational Breath eliminates restricting thought patterns, beliefs, and trauma. It is not only a powerful avenue for physical and emotional healing, but also for personal growth, spiritual awakening, love of self and others, connection to Spirit, and so much more.
You will be supported with nurturing hands-on bodywork (optional) and carefully selected music to take you deeper and higher.
Yoga & Tension release:
You will through gentle yoga and a tension release shaking practise be inviting your body to open, soften and let go of habitual (and often old) holdings from your body, including your nervous system. You will discharge stress and pent-up energy from everyday living and life events.
Embodied Intuitive Movement:
This modality of movement and connection with your body is to music. You will be guided to connect with your body to allow for creative expression by moving through restriction of self imposed limitations. Taken through a “wave” of sound, you release more from your system completing “cycles” that get trapped by allowing your body to intuitively move you. This liberating practice supports you to find space and joy within.
Surrender to the wisdom of your body and breath – and be guided back toward your original wholeness.
About Helle:
Helle Mortensen Thomson is a Physiotherapist, Yoga Teacher, a Transformational Breath ® Facilitator/Trainer, and Energy Worker. Helle is an inspirational guide and channel for personal development bridging yoga, breathwork, emotional healing, self-inquiry and spirituality. Helle has got extensive experience teaching and supporting individuals and groups worldwide for over 20 years. It is Helle’s passion to guide you back to your authentic self of strength, health, peace and joy.
About Carly:
Carly Phillips is a professional counsellor, yoga teacher and space holder. She draws together neuroscience and trauma integration tools with deep compassion to facilitate healing and expansion in the worlds of her individual and couple clients.
Carly provides trauma-informed spaces to allow for discovery and integration at a client-led pace so you can once again reclaim your boundaries, power, joy and flow.
Payment:
Space is limited, so if you feel the call, book your place early.
Full payment reserves spot – please make payment to: C Phillips - $188 – 06 0701 0375446 00 || With your name as reference
Your place is transferable but non-refundable. Should there be any cancellation due to covid you will of course be refunded less a $10 processing fee.
Carly and Helle are excited to share this nurturing and healing day with you.