A monthly opportunity to intuitively connect with your body, release, and create space to cultivate more of what you desire.

Ecstatic dance invites you to be moved by your body to music in whatever way feels right for you.

Think “dance like no one’s watching”

Move through stuckness, transmute stress - complete somatic cycles you don’t usually get to play out in your day to day.

Maybe even contact your wild side 🦁

No choreography

No experience needed

No judgement

Wear comfy clothing & bring your water bottle

Saturday 13th August 2022

2.30pm

@ Exhale yoga & workshop space

35 Hastings St, Napier

Koha

About Carly: This is my jam. I really enjoy offering this modality of creation, liberation and fun to our community.

It draws on my yoga and mental health trainings where my particular interest lies in embodiment and somatic therapies.

I have always been drawn to dance. As a child it was ballet. As a young adult I would often be the last one on the dance floor.

Intuitive movement / Free dance like this is my happy place and it's an honor to share it with you.